We've added the Liturgy of the Hours to our website! Click- http://www.saintbenedicts.com/ and find them under "Liturgy." You can pray them on screen, pray them as a podcast, or get an LotH app for your iPhone.
The Liturgy of the Hours is the official prayer of the Church. It is primarily a collection of Psalms. There are instructions and an explanation at the link. Morning Prayer (lauds) and Evening Prayer (vespers) are the "hinges" of the day, the main prayer times. They are a good place to begin. Simply click the tab near the date and pray along.
Join the Church throughout the ages and throughout the world as we make sure that time itself is consecrated to God.